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Grain Waves
Grain Waves by Sunbites provides 465 kcal per 100 g, with 5.9 g of sugars and 6.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn category and comes in a 140 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 130 kcal | 284 +64% | |
| Total fat | 21.1 g | 5.9 g | 8% | 7.5 +180% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.8 −7% |
| Carbohydrates | 57.4 g | 16.1 g | 6% | 46.8 +23% |
| Total sugars | 5.9 g | 1.7 g | 4.6 +28% | |
| Added sugars | 3.9 g | 1.1 g | 2% | 0.6 +504% |
| Dietary fiber | 8.9 g | 2.5 g | 9% | 5.1 +75% |
| Protein | 6.7 g | 1.9 g | 4% | 5.9 +13% |
| Salt | 1 g | 0.3 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Corn products on Foodmetria.
Compared with other corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLEGRAIN CEREALS (71%) (CORN, WHEAT, OAT). SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, RICE, SALT, SPICES (PAPRIKA, CUMIN, WHITE PEPPER, JALAPENO), MALTODEXTRIN, TOMATO POWDER, YEAST EXTRACT, FOOD ACIDS (SODIUM DIACETATE, CITRIC ACID), NATURAL FLAVOURS, YOGHURT POWDER (MILK), MILK POWDER, NATURAL COLOUR (PAPRIKA EXTRACT), ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT). Contains Wheat, Gluten, Milk, Soy.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 28g
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- United States
- Barcode
- 9400566009805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain Waves?
Grain Waves contains 465 kcal per 100 g and about 130 kcal per serving (28g).
How much sugar is in Grain Waves?
Grain Waves has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grain Waves healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grain Waves vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grain Waves contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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