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Grain de Grenade
Grain de Grenade by Grand Frais provides 76 kcal per 100 g, with 9.3 g of sugars and 1.7 g of protein. It is listed in the Fresh pomegranates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 211.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 160 kcal | 74 | |
| Total fat | 1.4 g | 3 g | 4% | 1.4 |
| Saturated fat | 0.4 g | 0.8 g | 4% | 0.4 |
| Carbohydrates | 12 g | 25.3 g | 9% | 12 |
| Total sugars | 9.3 g | 19.6 g | 9.3 | |
| Protein | 1.7 g | 3.6 g | 7% | 1.4 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Fresh pomegranates products on Foodmetria.
Compared with other fresh pomegranates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 211.0g
- Labels & certifications
- No preservatives
- Sold in
- Ireland
- Barcode
- 2868640017974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain de Grenade?
Grain de Grenade contains 76 kcal per 100 g and about 160 kcal per serving (211.0g).
How much sugar is in Grain de Grenade?
Grain de Grenade has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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