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Grenade
Grenade provides 67 kcal per 100 g, with 9.3 g of sugars and 1.7 g of protein. Its Nutri-Score is A. It is listed in the Fresh pomegranates category and comes in a 219 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 67 kcal | 74 −10% |
| Total fat | 1.4 g | 1.4 |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 12 g | 12 |
| Total sugars | 9.3 g | 9.3 |
| Protein | 1.7 g | 1.4 +25% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Fresh pomegranates products on Foodmetria.
Compared with other fresh pomegranates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 219 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 2868640018636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grenade?
Grenade contains 67 kcal per 100 g.
How much sugar is in Grenade?
Grenade has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grenade healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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