Comparison
Grain de Grenade vs Grenade
Overall, Grenade has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grain de Grenade | Grenade |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 76 kcal | 67 kcal |
| Fat | 1.4 g | 1.4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 9.3 g | 9.3 g |
| Salt | — | 0 g |
| Protein | 1.7 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grenade has 12% fewer calories (67 kcal vs 76 kcal).
Ingredients
Grain de Grenade
Not available.
Grenade
Not available.
FAQ
Which is healthier: Grain de Grenade or Grenade?
Overall, Grenade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grenade has fewer calories: 67 kcal versus 76 kcal per 100 g.
Which has less sugar?
Grain de Grenade has less sugar: 9.3 g versus 9.3 g per 100 g.