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Grenade
Grenade provides 76 kcal per 100 g, with 9.3 g of sugars and 1.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh pomegranates category and comes in a 207 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 76 kcal | 74 |
| Total fat | 1.4 g | 1.4 |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 12 g | 12 |
| Total sugars | 9.3 g | 9.3 |
| Added sugars | 0 g | 0 |
| Protein | 1.7 g | 1.4 +25% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Fresh pomegranates products on Foodmetria.
Compared with other fresh pomegranates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grenade
Product details
- Quantity
- 207 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 3868618020332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grenade?
Grenade contains 76 kcal per 100 g.
How much sugar is in Grenade?
Grenade has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grenade healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grenade vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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