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Grahams
Grahams by Meijer provides 419 kcal per 100 g, with 22.6 g of sugars and 6.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 full cracker sheets (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 457 −8% | |
| Total fat | 9.7 g | 3 g | 4% | 20.3 −52% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 8.8 −82% |
| Carbohydrates | 77.4 g | 24 g | 9% | 64 +21% |
| Total sugars | 22.6 g | 7 g | 28.6 −21% | |
| Added sugarsUSDA | 22.6 g | 7 g | 14% | 18.5 +22% |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.5 −7% |
| Protein | 6.5 g | 2 g | 4% | 6.8 −5% |
| Salt | 1.1 g | 0.3 g | 0.7 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 full cracker sheets (31 g)
- Sold in
- United States
- Barcode
- 0719283985057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grahams?
Grahams contains 419 kcal per 100 g and about 130 kcal per serving (2 full cracker sheets (31 g)).
How much sugar is in Grahams?
Grahams has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Grahams healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grahams vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grahams contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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