Grahampaahto

by Kotimaista in Breads Barcode 6438574148684
Poor nutritional quality

Grahampaahto by Kotimaista provides 257 kcal per 100 g, with 2.5 g of sugars and 9.9 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.4 g · Low
Sugars
2.5 g · Low
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 24.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 257 kcal 62 kcal 286 −10%
Total fat 2.8 g 0.7 g 1% 5.3 −47%
Saturated fat 0.4 g 0.1 g 1% 1 −58%
Carbohydrates 45 g 10.8 g 4% 48.4 −7%
Total sugars 2.5 g 0.6 g 4.6 −45%
Dietary fiber 6 g 1.4 g 5% 4.5 +33%
Protein 9.9 g 2.4 g 5% 9.6
Salt 2.8 g 0.7 g 1.3 +114%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 39%
Sugars lower 42%
Salt higher 3%
Saturated fat higher 48%
Protein top 35%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
24.0g
Sold in
Finland
Barcode
6438574148684

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grahampaahto?

Grahampaahto contains 257 kcal per 100 g and about 62 kcal per serving (24.0g).

How much sugar is in Grahampaahto?

Grahampaahto has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grahampaahto healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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