Graham sticks
Graham sticks by Back To Nature provides 429 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 457 −6% | |
| Total fat | 8.9 g | 2.5 g | 3% | 20.3 −56% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 64 +28% |
| Total sugars | 28.6 g | 8 g | 28.6 | |
| Added sugarsUSDA | 25 g | 7 g | 14% | 18.5 +35% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.5 |
| Protein | 7.1 g | 2 g | 4% | 6.8 +5% |
| Salt | 1.3 g | 0.4 g | 0.7 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, cane sugar, safflower oil, graham flour (whole grain wheat flour), honey, brown rice syrup, leavening (baking soda, ammonium bicarbonate, monocalcium phosphate), sea salt, natural flavor.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (28 g)
- Sold in
- United States
- Barcode
- 0819898011162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham sticks?
Graham sticks contains 429 kcal per 100 g and about 120 kcal per serving (1 pouch (28 g)).
How much sugar is in Graham sticks?
Graham sticks has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graham sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham sticks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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