Graham Squares Cereal
Graham Squares Cereal by Harris Teeter provides 375 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 150 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 85 g | 34 g | 12% |
| Total sugars | 30 g | 12 g | |
| Added sugars | 17.5 g | 7 g | 14% |
| Dietary fiber | 5 g | 2 g | 7% |
| Protein | 7.5 g | 3 g | 6% |
| Salt | 1.6 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
wheat flour, enriched corn meal, sugar, brown sugar, natural flavor, canola oil, dextrose, salt, sodium bicarbonate, sunflower lecithin, honey, fractionated coconut oil, calcium carbonate, vitamin C (ascorbic acid), vitamin B1 (thiamine mononitrate), iron (ferrous fumarate), zinc (zinc oxide), niacin (niacinamide), vitamin A (palmitate), vitamin D (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), B12 (cyanocobalamin), folic acid
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (40 g)
- Sold in
- United States
- Barcode
- 0072036742810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham Squares Cereal?
Graham Squares Cereal contains 375 kcal per 100 g and about 150 kcal per serving (1 cup (40 g)).
How much sugar is in Graham Squares Cereal?
Graham Squares Cereal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graham Squares Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham Squares Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham Squares Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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