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Graham crackers
Graham crackers by Nabisco provides 120 kcal per 100 g, with 7 g of sugars and 2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 - 14 g PACKS (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 17 kcal | 457 −74% | |
| Total fat | 3 g | 0.4 g | 1% | 20.3 −85% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 22 g | 3.1 g | 1% | 64 −66% |
| Total sugars | 7 g | 1 g | 28.6 −75% | |
| Dietary fiber | 7.1 g | 1 g | 4% | 3.5 +104% |
| Protein | 2 g | 0.3 g | 1% | 6.8 −71% |
| Salt | 0.4 g | 0.1 g | 0.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, wheat starch, artificial flavor.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 - 14 g PACKS (28 g)
- Sold in
- United States
- Barcode
- 0044000055660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham crackers?
Graham crackers contains 120 kcal per 100 g and about 17 kcal per serving (2 - 14 g PACKS (28 g)).
How much sugar is in Graham crackers?
Graham crackers has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Graham crackers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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