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Gouda Holland
Gouda
Gouda Holland by Ja! provides 373 kcal per 100 g, with 0 g of sugars and 23.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda Holland category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 138 kcal | 381 | |
| Total fat | 30.9 g | 11.4 g | 15% | 31 |
| Saturated fat | 21.9 g | 8.1 g | 41% | 21 |
| Carbohydrates | 0 g | 0 g | 0% | 0 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 23.7 g | 8.8 g | 18% | 25.1 −6% |
| Salt | 2.2 g | 0.8 g | 1.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Gouda Holland products on Foodmetria.
Compared with other gouda holland
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda Holland mittelalt 48% Fett i.Tr, Konservierungsstoffe (Natriumnitrat, Natamycin), Farbstoff (Carotin).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 37 g
- Labels & certifications
- PGI
- Sold in
- Germany
- Barcode
- 4388844123229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Holland?
Gouda Holland contains 373 kcal per 100 g and about 138 kcal per serving (37 g).
How much sugar is in Gouda Holland?
Gouda Holland has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Holland healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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