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Gouda grated
Gouda grated provides 375 kcal per 100 g, with 0 g of sugars and 24.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grated cheese category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 358 +5% |
| Total fat | 29.6 g | 27.1 +9% |
| Saturated fat | 18.1 g | 19.1 −5% |
| Carbohydrates | 2.4 g | 3.8 −37% |
| Total sugars | 0 g | 0.5 −100% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 24.7 g | 28.1 −12% |
| Salt | 1.9 g | 1.8 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche pasteurizada de vaca, almidón de patata, sal, cultivos microbianos, cuajo animal, conservador: nitrato sódico; colorantes: carotenos, norbixina de bija.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- NutriscoreGreen DotNo lactoseNutriscore Grade DTidy manRecicla amarillo
- Sold in
- Bulgaria, Croatia, Czech Republic, Slovakia, Spain
- Barcode
- 20619848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda grated?
Gouda grated contains 375 kcal per 100 g.
How much sugar is in Gouda grated?
Gouda grated has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda grated healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda grated vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda grated contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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