Gouda gerieben by Ja!

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gouda gerieben

by Ja! 250g in Grated cheese Barcode 4337256407670
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda gerieben by Ja! provides 334 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
16 g · High
Sugars
0.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 334 kcal 358 −7%
Total fat 26 g 27.1
Saturated fat 16 g 19.1 −16%
Carbohydrates 3 g 3.8 −21%
Total sugars 0.5 g 0.5
Added sugars 0 g 0.1 −100%
Dietary fiber 0.2 g 0.1 +57%
Protein 22 g 28.1 −22%
Salt 1.8 g 1.8

Category average across 1490 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories lower 31%
Sugars higher 39%
Salt higher 33%
Saturated fat lower 25%
Protein top 86%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Käsereimilch, Trennmittel Stärke, Speisesalz, Reifungskulturen, mikrobielles Lab

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
250g
Labels & certifications
NutriscoreNutriscore Grade D
Sold in
Germany
Barcode
4337256407670

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 25, 2026
    • Fiber: — → 0.21

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Gouda gerieben?

Gouda gerieben contains 334 kcal per 100 g.

How much sugar is in Gouda gerieben?

Gouda gerieben has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda gerieben healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda gerieben vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda gerieben contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gouda gerieben? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Grated Cheese by Nutri-Score Highest-Protein Grated Cheese Least Processed Grated Cheese Lowest-Calorie Grated Cheese Best Low-Sugar Grated Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gratinkäse leicht c NOVA 3
Gratinkäse leicht
Penny · 250 g
264 kcal
16 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 28 g protein
Nutri-Score C vs D−38% saturated fat−79% salt
Halfharde kaas c
Halfharde kaas
Milbona · 200g
222 kcal
10 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 31 g protein
Nutri-Score C vs D−59% saturated fat+41% protein
Shredded Mexican-Style Blend Cheese c NOVA 3
Shredded Mexican-Style Blend Cheese
Kirkland Signature · 1130g
393 kcal
31.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 24.7 g protein
Nutri-Score C vs D−76% salt
Reibekäse LEICHT# c
Reibekäse LEICHT#
Backes & Heimes GmbH · 200 g
255 kcal
16 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 25 g protein
Nutri-Score C vs D−31% saturated fat−44% salt

More grated cheese

View all →
Gran Padano AOP d NOVA 3
Gran Padano AOP
COMPAGNIE ITALIENNE DE PRODUITS FRAIS CIPF CODIPA · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana Padano DOP rallado/ralado d NOVA 3
Grana Padano DOP rallado/ralado
Lidl · 150 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana padano rape 12 mois aop lc 100g d NOVA 3
Grana padano rape 12 mois aop lc 100g
Itineraire des saveurs intermarche · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Comté d NOVA 3
Comté
Entremont · 130g
410 kcal
34 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Grana Padano d NOVA 3
Grana Padano
Marque Repère · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana Padano d
Grana Padano
Hacendado · 100g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
2 allergens

More from Ja!

View all →
Remoulade d NOVA 3
Remoulade
Ja! · 500ml
594 kcal
64 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 2 allergens
Delikatess-Mayonnaise mit 80 % Rapsöl c NOVA 2
Delikatess-Mayonnaise mit 80 % Rapsöl
Ja! · 500ml
709 kcal
78 Fat g
1.8 Sugar g
0.8 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegetarian 2 allergens
Kakao Drink d NOVA 4
Kakao Drink
Ja! · 800g
66 kcal
1.8 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil free
Zarte Haferflocken a NOVA 1
Zarte Haferflocken
Ja! · 500g
373 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13.2 g protein
Palm oil freeVegan 1 allergen
Natürliches Mineralwasser still a NOVA 1
Natürliches Mineralwasser still
Ja! · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Typ Cappuccino classic NOVA 4
Typ Cappuccino classic
Ja! · 200 g
41 kcal
0.8 Fat g
5.4 Sugar g
0.2 Salt g
per 100 g · 0.8 g protein
1 allergen