Gouda gerieben by Lidl

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Gouda gerieben

by Lidl 150g in Grated cheese Barcode 4056489366300
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gouda gerieben by Lidl provides 345 kcal per 100 g, with 0 g of sugars and 22.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grated cheese category and comes in a 150g pack. Contains: milk.

Nutrient levels per 100 g

Fat
27.2 g · High
Saturated fat
17.6 g · High
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 345 kcal 173 kcal 358
Total fat 27.2 g 13.6 g 17% 27.1
Saturated fat 17.6 g 8.8 g 44% 19.1 −8%
Carbohydrates 2.3 g 1.2 g 0% 3.8 −39%
Total sugars 0 g 0 g 0.5 −100%
Added sugars 0 g 0 g 0% 0.1 −100%
Protein 22.8 g 11.4 g 23% 28.1 −19%
Salt 1 g 0.5 g 1.8 −44%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1492 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories lower 38%
Sugars lower 1%
Salt lower 12%
Saturated fat lower 39%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gouda (pasteurisierte Kuhmilch', Speisesalz, Käsereikulturen, mikrobielles Lab), Trennmittel: Stärke!. laus kontrolliert ökologischer Erzeugung Auf natürliche Weise laktosefrei (Laktose <0,1g/100 g).

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
150g
Serving size
50g
Labels & certifications
OrganicBioland
Sold in
Germany
Barcode
4056489366300

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda gerieben?

Gouda gerieben contains 345 kcal per 100 g and about 173 kcal per serving (50g).

How much sugar is in Gouda gerieben?

Gouda gerieben has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda gerieben healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda gerieben vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda gerieben contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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