Gouda

by Juan Luna 0,080 kg in Sliced cheeses Barcode 8435115031533

Fromage affiné gras

Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gouda by Juan Luna provides 260 kcal per 100 g, with 0.1 g of sugars and 29 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced cheeses category and comes in a 0,080 kg pack. Contains: milk.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
11 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 260 kcal 338 −23%
Total fat 16 g 26.6 −40%
Saturated fat 11 g 17.9 −39%
Carbohydrates 0.1 g 1.2 −91%
Total sugars 0.1 g 0.7 −86%
Added sugars 0 g 0 −100%
Protein 29 g 23.6 +23%
Salt 1.8 g 1.6 +8%

Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories lower 7%
Sugars lower 25%
Salt higher 29%
Saturated fat lower 6%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Lait_ pasteurisé de vache, ferments lactiques, sel, présure, et colorant (E160a)

May contain palm oilNot veganMaybe vegetarian
Allergens
Milk
May contain traces
Eggs

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0,080 kg
Sold in
France
Barcode
8435115031533

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 260 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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