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Gouda 48%
Gouda 48% by Penny provides 350 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cow cheeses category and comes in a 250 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 123 kcal | 328 +7% | |
| Total fat | 28 g | 9.8 g | 13% | 26.1 +7% |
| Saturated fat | 20 g | 7 g | 35% | 17.3 +16% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.6 −68% |
| Total sugars | 0.5 g | 0.2 g | 1 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 24 g | 8.4 g | 17% | 21.8 +10% |
| Salt | 1.7 g | 0.6 g | 1.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1058 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milch, Speisesalz, mikrobielles Lab, Säuerungskulturen
- Allergens
- Milk
Product details
- Quantity
- 250
- Serving size
- 35 g
- Sold in
- Switzerland
- Barcode
- 26301204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda 48%?
Gouda 48% contains 350 kcal per 100 g and about 123 kcal per serving (35 g).
How much sugar is in Gouda 48%?
Gouda 48% has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda 48% healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda 48% vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda 48% contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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