View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda
Gouda by Gouda Holland provides 372 kcal per 100 g, with 0 g of sugars and 23.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Old Goudas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 400 −7% | |
| Total fat | 30.7 g | 30.7 g | 39% | 32.4 −5% |
| Saturated fat | 19.2 g | 19.2 g | 96% | 21.5 −11% |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Protein | 23.9 g | 23.9 g | 48% | 26.1 −8% |
| Salt | 2 g | 2 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Old Goudas products on Foodmetria.
Compared with other old goudas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Labels & certifications
- No lactose
- Sold in
- Germany
- Barcode
- 2706862002012
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda?
Gouda contains 372 kcal per 100 g and about 372 kcal per serving (100g).
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d NOVA 4 
d More old goudas
View all →
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 
e NOVA 4
d More from Gouda Holland
View all →
d NOVA 4 
d NOVA 3 
NOVA 4 
d NOVA 4 
d 
d NOVA 4