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GOOD THINS parmesan & garlic RICE & CHEESE SNACKS
GOOD THINS parmesan & garlic RICE & CHEESE SNACKS by GOOD THINS provides 433 kcal per 100 g, with 6.7 g of sugars and 10 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 449 | |
| Total fat | 10 g | 3 g | 4% | 18.1 −45% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 73.3 g | 22 g | 8% | 59.9 +23% |
| Total sugars | 6.7 g | 2 g | 4.8 +40% | |
| Added sugars | 6.7 g | 2 g | 4% | 2.3 +186% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −29% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1.6 g | 0.5 g | 1.9 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SAFFLOWER OIL, SALT, CREAM, WHEY, GARLIC POWDER, NONFAT MILK, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, ONION POWDER, SPICES
- Allergens
- Milk
Product details
- Serving size
- 17 pieces (30 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0044000058401
Prices reported by shoppers
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Frequently asked questions
How many calories are in GOOD THINS parmesan & garlic RICE & CHEESE SNACKS?
GOOD THINS parmesan & garlic RICE & CHEESE SNACKS contains 433 kcal per 100 g and about 130 kcal per serving (17 pieces (30 g)).
How much sugar is in GOOD THINS parmesan & garlic RICE & CHEESE SNACKS?
GOOD THINS parmesan & garlic RICE & CHEESE SNACKS has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GOOD THINS parmesan & garlic RICE & CHEESE SNACKS healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GOOD THINS parmesan & garlic RICE & CHEESE SNACKS vegan?
Based on its ingredient list, it is not vegan.
What allergens does GOOD THINS parmesan & garlic RICE & CHEESE SNACKS contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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