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Good ness of both
Good ness of both by Johnston Mooney & O'Brien provides 233 kcal per 100 g, with 2.7 g of sugars and 9.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 89 kcal | 259 −10% | |
| Total fat | 1.7 g | 0.6 g | 1% | 4.4 −61% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.7 −45% |
| Carbohydrates | 43.7 g | 16.6 g | 6% | 44.1 |
| Total sugars | 2.7 g | 1 g | 4.3 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 3 g | 1.1 g | 4% | 4.7 −36% |
| Protein | 9.2 g | 3.5 g | 7% | 9 |
| Salt | 1.1 g | 0.4 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat, Calcium Carbonate, Iron, Thiamin, Niacin), Water, Wholemeal Wheat Flour, Yeast (Yeast, Vitamin D Yeast), Salt, Soya Flour, Vegetable Oil (Rapeseed), Emulsifiers: E472e, E481, Vegetable Fat (Palm), Preservative: Calcium Propionate, Flour Treatment Agents: E300 (Vitamin C), E920.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 38 g
- Sold in
- Ireland, United Kingdom
- Barcode
- 5099867001485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Good ness of both?
Good ness of both contains 233 kcal per 100 g and about 89 kcal per serving (38 g).
How much sugar is in Good ness of both?
Good ness of both has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Good ness of both healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Good ness of both contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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