Nutrition report ready

Good & De Lish, Traditional Tuna Salad Sandwich

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Walgreens Co. product.

Nutri-Score B NOVA 4

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Good & De Lish, Traditional Tuna Salad Sandwich

by Walgreens Co. in Salads Barcode 0049022890176
Good nutritional quality
Ultra-processed food

Good & De Lish, Traditional Tuna Salad Sandwich by Walgreens Co. provides 198 kcal per 100 g, with 3.5 g of sugars and 13.2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, fish, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
3.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 450 kcal 177 +12%
Total fat 7.1 g 16 g 21% 11.7 −40%
Saturated fat 0.9 g 2 g 10% 2.4 −63%
Carbohydrates 22.5 g 51 g 19% 12.4 +81%
Total sugars 3.5 g 8 g 4 −11%
Dietary fiber 2.2 g 5 g 18% 2.4 −9%
Protein 13.2 g 30 g 60% 7.3 +82%
Salt 0.9 g 2 g 1.1 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
27% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.9 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories higher 29%
Sugars higher 37%
Salt lower 50%
Saturated fat lower 37%
Protein top 11%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

7 grain bread [enriched flour, water, whole wheat flour, sunflower seeds, sesame seeds, flax seeds, brown sugar, rolled oats, contains less than 2% of each of the following: salt, yeast, ascorbic acid added a dough container], tuna salad (tuna, mayonnaise [soybean oil, egggs, vinegar, water, egg yolks, salt, dextrose, sugar, lemon juice, calcium disodium edta {preservative}, natural flavors], celery, lemon juice, sugar, white pepper, onion powder cayenne pepper), lettuce, tomato.

Not veganNot vegetarian
Allergens
CeleryEggsFishGlutenSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (227 g)
Sold in
United States
Barcode
0049022890176

Prices reported by shoppers

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Frequently asked questions

How many calories are in Good & De Lish, Traditional Tuna Salad Sandwich?

Good & De Lish, Traditional Tuna Salad Sandwich contains 198 kcal per 100 g and about 450 kcal per serving (1 sandwich (227 g)).

How much sugar is in Good & De Lish, Traditional Tuna Salad Sandwich?

Good & De Lish, Traditional Tuna Salad Sandwich has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Good & De Lish, Traditional Tuna Salad Sandwich healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Good & De Lish, Traditional Tuna Salad Sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Good & De Lish, Traditional Tuna Salad Sandwich contain?

According to the label data it contains: Celery, Eggs, Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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