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Good Day
Good Day provides 430 kcal per 100 g, with 18 g of sugars and 5.7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 52.5 g + 7.6 g EXTRA = 60.1 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 457 −6% |
| Total fat | 20.2 g | 20.3 |
| Saturated fat | 9.5 g | 8.8 +7% |
| Carbohydrates | 56.2 g | 64 −12% |
| Total sugars | 18 g | 28.5 −37% |
| Added sugars | 17.1 g | 18.5 −8% |
| Dietary fiber | 3.9 g | 3.5 +13% |
| Protein | 5.7 g | 6.8 −16% |
| Salt | 0.2 g | 0.7 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23338 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
REFINED WHEAT FLOUR (MAIDA), REFINED PALM OIL, SUGAR, INVERT SUGAR SYRUP, CASHEW (1.4%), MILK PRODUCTS [MILK SOLIDS & BUTTER (0.1%)], RAISING AGENTS [503(ii) & 500(ii)], IODISED SALT, EMULSIFIERS [322(i), 471 & 472e] AND NATURE IDENTICAL & ARTIFICIAL (VANILLA & MILK) FLAVOURING SUBSTANCES. (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, NUT, MILK AND SOY.
- Allergens
- GlutenMilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 52.5 g + 7.6 g EXTRA = 60.1 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8901063093638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Good Day?
Good Day contains 430 kcal per 100 g.
How much sugar is in Good Day?
Good Day has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Good Day healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Good Day vegan?
Based on its ingredient list, it is not vegan.
What allergens does Good Day contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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