Gombos au naturel okra by Melis

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Gombos au naturel okra

by Melis 780g in Canned vegetables Barcode 8690993000068
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Gombos au naturel okra by Melis provides 8 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 780g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 8 kcal 46 −83%
Total fat 0 g 1 −100%
Saturated fat 0 g 0.2 −100%
Carbohydrates 0 g 7.1 −100%
Total sugars 0 g 2.8 −100%
Added sugars 0 g 1 −100%
Dietary fiber 3 g 2 +46%
Protein 2 g 1.7 +20%
Salt 0.3 g 0.7 −65%

Category average across 4256 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories lower 1%
Sugars lower 1%
Salt lower 29%
Saturated fat lower 1%
Protein top 24%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

GOMBOS, TOMATES, EAU, SEL, ACIDE CITRIQUE

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
780g
Labels & certifications
Kosher
Sold in
France
Barcode
8690993000068

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gombos au naturel okra?

Gombos au naturel okra contains 8 kcal per 100 g.

How much sugar is in Gombos au naturel okra?

Gombos au naturel okra has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gombos au naturel okra healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gombos au naturel okra vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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