View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gomasio
Gomasio provides 573 kcal per 100 g, with 0.3 g of sugars and 17.7 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Gomasio category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 573 kcal | 551 |
| Total fat | 49.7 g | 46.8 +6% |
| Saturated fat | 7 g | 6.7 +5% |
| Carbohydrates | 11.6 g | 9.9 +17% |
| Total sugars | 0.3 g | 0.9 −67% |
| Dietary fiber | 11.8 g | 11.8 |
| Protein | 17.7 g | 19.2 −8% |
| Salt | 8.3 g | 6.8 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Gomasio products on Foodmetria.
Compared with other gomasio
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CT
- Sold in
- Spain
- Barcode
- 8425402609323
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gomasio?
Gomasio contains 573 kcal per 100 g.
How much sugar is in Gomasio?
Gomasio has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gomasio healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
NOVA 3 
e NOVA 1 
e More gomasio
View all →
e NOVA 3 
e NOVA 3 
e 
e NOVA 3 
e 
e NOVA 3