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Golonka wieprzowa
Golonka wieprzowa by Sokołów provides 142 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 107 kcal | 204 −30% | |
| Total fat | 8 g | 6 g | 8% | 12.7 −37% |
| Saturated fat | 3.2 g | 2.4 g | 12% | 4.7 −32% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 1.8 −73% |
| Total sugars | 0.5 g | 0.4 g | 0.8 −38% | |
| Added sugars | 0.3 g | 0.2 g | 0% | 1 −76% |
| Protein | 17 g | 12.8 g | 26% | 20.6 −17% |
| Salt | 2 g | 1.5 g | 1.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2141 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mięso wieprzowe z golonki (65%), mięso wieprzowe (22%), woda, sól spożywcza, stabilizator: difosforany; cukier, przyprawy (z gorczycą), przeciwutleniacz: askorbinian sodu; substancja konserwująca: azotyn sodu.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 75 g
- Sold in
- Poland
- Barcode
- 5900562695643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golonka wieprzowa?
Golonka wieprzowa contains 142 kcal per 100 g and about 107 kcal per serving (75 g).
How much sugar is in Golonka wieprzowa?
Golonka wieprzowa has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golonka wieprzowa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golonka wieprzowa vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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