Goldmais Mexiko Mix by Bonduelle

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Goldmais Mexiko Mix

by Bonduelle 340g in Canned vegetables Barcode 3083680019323
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Goldmais Mexiko Mix by Bonduelle provides 81 kcal per 100 g, with 4.4 g of sugars and 3.4 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned vegetables category and comes in a 340g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.2 g · Low
Sugars
4.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 81 kcal 46 +75%
Total fat 1.5 g 1 +46%
Saturated fat 0.2 g 0.2 +29%
Carbohydrates 11 g 7.1 +55%
Total sugars 4.4 g 2.8 +58%
Protein 3.4 g 1.7 +105%
Salt 0.6 g 0.7 −21%

Category average across 4256 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories higher 13%
Sugars higher 21%
Salt lower 48%
Saturated fat higher 13%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
340g
Sold in
France, Germany, Switzerland
Barcode
3083680019323

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Goldmais Mexiko Mix?

Goldmais Mexiko Mix contains 81 kcal per 100 g.

How much sugar is in Goldmais Mexiko Mix?

Goldmais Mexiko Mix has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Goldmais Mexiko Mix healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Goldmais Mexiko Mix? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Vegetables by Nutri-Score Highest-Protein Canned Vegetables Least Processed Canned Vegetables Lowest-Calorie Canned Vegetables Best Low-Sugar Canned Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cut green beans a NOVA 1
Cut green beans
Great Value · 2
20 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs Bno sugarno salt
Pepinillos karina a
Pepinillos karina
Karina
20 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Bno sugarno salt
Rode kidneybonen a NOVA 3
Rode kidneybonen
Bonduelle · 125 g
108 kcal
0.6 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 7.7 g protein
Nutri-Score A vs B−82% sugar−61% salt
Pois chiche a
Pois chiche
BONI PLAN'T · 200g
119 kcal
2.2 Fat g
0.6 Sugar g
0.3 Salt g
per 100 g · 6.6 g protein
Nutri-Score A vs B−86% sugar−51% salt

More canned vegetables

View all →
Courgettes à la Provençale 1/2 a NOVA 3
Courgettes à la Provençale 1/2
Cassegrain · 375 g
63 kcal
2.5 Fat g
6 Sugar g
0.8 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan 2 allergens
Légumes cuisinés pour couscous d'aucy 800g b NOVA 3
Légumes cuisinés pour couscous d'aucy 800g
d‘aucy · 800 g
30 kcal
1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan 1 allergen
Lunch bowl Légumes & épeautre 250g d NOVA 3
Lunch bowl Légumes & épeautre 250g
Bonduelle · 250 g
126 kcal
2.2 Fat g
1.6 Sugar g
82 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 2 allergens
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g a NOVA 3
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g
d‘aucy · 265 g
116 kcal
2.1 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Lentilles Tomate & Basilic a NOVA 4
Lentilles Tomate & Basilic
d‘aucy · 400 g
65 kcal
1.7 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 3.6 g protein
Palm oil free
Courgettes cuisinées à la provençale - Bocal 520g a NOVA 3
Courgettes cuisinées à la provençale - Bocal 520g
U · 520 g
51 kcal
2.8 Fat g
3.4 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen

More from Bonduelle

View all →
Carottes rapees citron dnp 320g a NOVA 4
Carottes rapees citron dnp 320g
Bonduelle · 320 g
63 kcal
4.5 Fat g
4.5 Sugar g
0.7 Salt g
per 100 g · 1 g protein
Palm oil freeVegetarian 7 allergens
Celeri fromage blanc dnp 320g c NOVA 4
Celeri fromage blanc dnp 320g
Bonduelle · 320 g
138 kcal
12 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 2 g protein
Palm oil free 7 allergens
Carottes rapees citron dnp 500g a NOVA 4
Carottes rapees citron dnp 500g
Bonduelle · 500 g
73 kcal
4.5 Fat g
4.5 Sugar g
0.7 Salt g
per 100 g · 1 g protein
Palm oil free 2 allergens
Taboule oriental 300g c NOVA 4
Taboule oriental 300g
Bonduelle · 300 g
178 kcal
6 Fat g
4 Sugar g
1 Salt g
per 100 g · 5 g protein
Palm oil freeVegetarian 8 allergens
Pois Chiches Très peu de jus 1/2 a NOVA 3
Pois Chiches Très peu de jus 1/2
Bonduelle · 265 g
119 kcal
2.2 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 6 g protein
Palm oil freeVegan
Poêlée Méditerranéenne 750g b NOVA 4
Poêlée Méditerranéenne 750g
Bonduelle · 750 g
77 kcal
2.7 Fat g
3.5 Sugar g
0.6 Salt g
per 100 g · 2 g protein
Palm oil freeVegan 2 allergens