Goldfish, mac & cheese
Goldfish, mac & cheese provides 357 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 onz (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 250 kcal | 262 +36% | |
| Total fat | 3.6 g | 2.5 g | 3% | 6.1 −42% |
| Saturated fat | 1.4 g | 1 g | 5% | 2.2 −35% |
| Carbohydrates | 68.6 g | 48 g | 17% | 39.9 +72% |
| Total sugars | 7.1 g | 5 g | 4.6 +56% | |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.5 −44% |
| Protein | 14.3 g | 10 g | 20% | 9.5 +50% |
| Salt | 1.6 g | 1.1 g | 1.5 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2213 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.4 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made from: enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce mix [dehydrated whey (milk), corn maltodextrin, cheddar cheese (milk, cultures, salt, enzymes), salt, modified cornstarch, dehydrated buttermilk, natural flavors, yeast extract, spices, annatto and paprika extracts for color]
- Allergens
- GlutenMilk
Product details
- Serving size
- 2 1/2 onz (70 g)
- Sold in
- United States
- Barcode
- 0014100042440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goldfish, mac & cheese?
Goldfish, mac & cheese contains 357 kcal per 100 g and about 250 kcal per serving (2 1/2 onz (70 g)).
How much sugar is in Goldfish, mac & cheese?
Goldfish, mac & cheese has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Goldfish, mac & cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goldfish, mac & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goldfish, mac & cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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