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Golden Puffs
Golden Puffs by Malt O Meal provides 395 kcal per 100 g, with 55.3 g of sugars and 5.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 25 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 395 kcal | 150 kcal | |
| Total fat | 1.3 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 89.5 g | 34 g | 12% |
| Total sugars | 55.3 g | 21 g | |
| Added sugarsUSDA | 55.3 g | 21 g | 42% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 5.3 g | 2 g | 4% |
| Salt | 0.3 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 oz
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0042400415787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Puffs?
Golden Puffs contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38 g)).
How much sugar is in Golden Puffs?
Golden Puffs has 55.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Puffs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Puffs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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