Golden Corral, Summer Salad
Golden Corral, Summer Salad by Golden Corral provides 94 kcal per 100 g, with 3.5 g of sugars and 1.2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 87 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 87g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 82 kcal | 177 −47% | |
| Total fat | 6.9 g | 6 g | 8% | 11.7 −41% |
| Saturated fat | 1.2 g | 1 g | 5% | 2.4 −52% |
| Carbohydrates | 6.9 g | 6 g | 2% | 12.4 −44% |
| Total sugars | 3.5 g | 3 g | 4 −13% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.4 −53% |
| Protein | 1.2 g | 1 g | 2% | 7.3 −84% |
| Salt | 0.7 g | 0.6 g | 1.1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 87 g
- Serving size
- 87g
- Sold in
- United States
- Barcode
- 208092225347095016664258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Summer Salad?
Golden Corral, Summer Salad contains 94 kcal per 100 g and about 82 kcal per serving (87g).
How much sugar is in Golden Corral, Summer Salad?
Golden Corral, Summer Salad has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Corral, Summer Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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