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Goldähren
Goldähren by Kartoffel Brot provides 215 kcal per 100 g, with 2.4 g of sugars and 7 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 286 −25% |
| Total fat | 1.4 g | 5.3 −74% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 41 g | 48.4 −15% |
| Total sugars | 2.4 g | 4.6 −48% |
| Dietary fiber | 5.3 g | 4.5 +17% |
| Protein | 7 g | 9.6 −27% |
| Salt | 1.7 g | 1.3 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscore
- Sold in
- Germany
- Barcode
- 2009010206639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goldähren?
Goldähren contains 215 kcal per 100 g.
How much sugar is in Goldähren?
Goldähren has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goldähren healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goldähren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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