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GÓÐOSTUR Icelandic Gouda Cheese
GÓÐOSTUR Icelandic Gouda Cheese by M&S provides 270 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cow cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 270 kcal | 328 −18% |
| Total fat | 17 g | 26.1 −35% |
| Saturated fat | 10 g | 17.3 −42% |
| Carbohydrates | 0 g | 1.6 −100% |
| Total sugars | 0 g | 1 −100% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 29 g | 21.8 +33% |
| Salt | 1.5 g | 1.8 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1058 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ÍSLENSKUR 330 g GÓÐOSTUR Icelandic Gouda Cheese Innihald: Mjólk, undanrenna, salt, ostahleypir. Ingredients: Milk, skimmed milk, salt, rennet. Næringargildi í 100 g: Orka 1120 kJ/270 kcal A-vítamín Fita 17 g B2-vítamín - þar af mettuð 10 g Fólasín 162 μα 0,28 mg 39 μα Kolvetni O g B12-vítamín 1,52 μα Kalk 900 mg 1 - þar af sykurtegundir Og Fosfór 627 mg Prótein 29 g Sink 4,5 mg Salt 1,5 g Joð 42 με Selen 22 μα Kælivara 0-4 °C Pakkað í loftskiptar endurlokanlegar umbúðir. Geymsluþol eftir opnun: 1-2 vikur í lokuðum umbúðum. Aandi: MS Reykjaví *Hlutfall af næringarviðmiðunar Skráargatið er norræn merk fyrir þær matvörur sem telja hollastar í sínum fæðuflokki því er ætlað að auðvelda neytendum að velja sér holl
Product details
- Labels & certifications
- No lactose
- Sold in
- Iceland
- Barcode
- 5690516032395
Prices reported by shoppers
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Frequently asked questions
How many calories are in GÓÐOSTUR Icelandic Gouda Cheese?
GÓÐOSTUR Icelandic Gouda Cheese contains 270 kcal per 100 g.
How much sugar is in GÓÐOSTUR Icelandic Gouda Cheese?
GÓÐOSTUR Icelandic Gouda Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GÓÐOSTUR Icelandic Gouda Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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