Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews

in Frozen vegetables Barcode 0013800518262
Very good nutritional quality
Ultra-processed food

Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews provides 123 kcal per 100 g, with 4 g of sugars and 3.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.6 g · Low
Sugars
4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (326 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 123 kcal 401 kcal 60 +104%
Total fat 3.4 g 11 g 14% 1 +223%
Saturated fat 0.6 g 2 g 10% 0.2 +150%
Carbohydrates 19.6 g 64 g 23% 9.5 +106%
Total sugars 4 g 13 g 2.9 +35%
Dietary fiber 4.3 g 14 g 50% 2.8 +52%
Protein 3.4 g 11 g 22% 2.8 +22%
Salt 0.7 g 2.4 g 0.2 +285%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.6 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
4.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories higher 8%
Sugars higher 24%
Salt higher 8%
Saturated fat higher 9%
Protein top 24%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cauliflower, red radishes, broccolini, carrots, chickpeas (water, chickpeas, salt), cooked red quinoa (water, red quinoa), cooked white sorghum (water, white sorghum), water, cashews (cashews, vegetable oil [peanut oil, canola oil and/or sunflower oil]), rice flour, gochujang hot pepper paste (chilis, sugar, miso [water, soybeans, cultured rice, sea salt], salt, sunflower oil, vinegar, paprika extracts, red pepper extracts), tamari soy sauce (water, soybeans, salt, sugar), garlic puree, ginger puree, ginger puree (ginger, water, citric acid), honey, rice wine vinegar (rice wine vinegar, water), miso paste (water, soybeans, rice, sea salt, koji starter [aspergillus oryzae]), sesame oil extra virgin olive oil, rice starch.

Not vegan
Allergens
NutsPeanutsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (326 g)
Sold in
United States
Barcode
0013800518262

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews?

Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews contains 123 kcal per 100 g and about 401 kcal per serving (1 package (326 g)).

How much sugar is in Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews?

Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews contain?

According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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