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Goat’s Cheese and Onion Cheesecake
Goat’s Cheese and Onion Cheesecake by M&S provides 284 kcal per 100 g, with 7.2 g of sugars and 9.3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheesecakes category and comes in a 2x 150g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 426 kcal | 318 −11% | |
| Total fat | 19.7 g | 29.6 g | 38% | 18.5 +7% |
| Saturated fat | 11.5 g | 17.3 g | 87% | 10.4 +10% |
| Carbohydrates | 16.7 g | 25.1 g | 9% | 33 −49% |
| Total sugars | 7.2 g | 10.8 g | 21.8 −67% | |
| Added sugars | 0 g | 0 g | 0% | 16.1 −100% |
| Dietary fiber | 1.2 g | 1.8 g | 6% | 1.3 |
| Protein | 9.3 g | 14 g | 28% | 5.3 +75% |
| Salt | 1.7 g | 2.5 g | 0.4 +291% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 553 Cheesecakes products on Foodmetria.
Compared with other cheesecakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Full Fat Soft Cheese (_Milk_) (26%), Goats Cheese (_Milk_) (12%), Pasteurised _Egg_, Extra Mature Cheddar Cheese (_Milk_) (10%), Single Cream (_Milk_), Red Onions (7%), Rolled _Oats_, Honey, _Wheatflour_, Unsalted Butter (_Milk_), Cheddar Cheese (_Milk_), Sugar, Cornflour, Salt, Red Wine Vinegar, Balsamic Vinegar, Olive Oil, Thyme, Dried _Mustard_, Vinegar, Raising Agent (Sodium Bicarbonate, E450), Extra Virgin Olive Oil, Yeast, Paprika Flakes, _Mustard_ Seed Husk, Ground Pimentos, Turmeric.
- Allergens
- EggsGlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2x 150g
- Serving size
- 150g
- Labels & certifications
- FSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 29417469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goat’s Cheese and Onion Cheesecake?
Goat’s Cheese and Onion Cheesecake contains 284 kcal per 100 g and about 426 kcal per serving (150g).
How much sugar is in Goat’s Cheese and Onion Cheesecake?
Goat’s Cheese and Onion Cheesecake has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Goat’s Cheese and Onion Cheesecake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goat’s Cheese and Onion Cheesecake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goat’s Cheese and Onion Cheesecake contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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