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Gluten Free Soft Pretzel Nuggets
Gluten Free Soft Pretzel Nuggets provides 345 kcal per 100 g, with 3.6 g of sugars and 5.5 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category. Contains: eggs, milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 190 kcal | 305 +13% | |
| Total fat | 7.3 g | 4 g | 5% | 6.9 +6% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 65.5 g | 36 g | 13% | 49.7 +32% |
| Total sugars | 3.6 g | 2 g | 4.8 −24% | |
| Added sugars | 0.1 g | 0 g | 0% | 2.3 −98% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.6 −22% |
| Protein | 5.5 g | 3 g | 6% | 9.8 −45% |
| Salt | 1.2 g | 0.7 g | 1.5 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Special breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NUGGETS: GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, CORN STARCH, CHICKPEA FLOUR, POTATO STARCH, POTATO FLOUR), WATER, EGG WHITES, CANOLA OIL, HONEY, SUNFLOWER LECITHIN, XANTHAN GUM, SALT, BAMBOO FIBER, PSYLLIUM HUSK, DRY YEAST APPLE CIDER VINEGAR, NATURAL FLAVOR. SALT PACKET: SALT CONTAINS: EGGS KATZ GLUTEN FREE | PO BOX 272, Mountainville, NY 10953 | katzglutenfree.com | (888)GF1-KATZ All of our products are manufactured in the US in our own certified gluten, dairy and nut-free (tree nuts & peanuts) facility.
- Allergens
- EggsMilkNutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 55 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850021905576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Soft Pretzel Nuggets?
Gluten Free Soft Pretzel Nuggets contains 345 kcal per 100 g and about 190 kcal per serving (55 g).
How much sugar is in Gluten Free Soft Pretzel Nuggets?
Gluten Free Soft Pretzel Nuggets has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Soft Pretzel Nuggets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Soft Pretzel Nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten Free Soft Pretzel Nuggets contain?
According to the label data it contains: Eggs, Milk, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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