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Gluten Free English Muffins
Gluten Free English Muffins by Trader Joe's provides 195 kcal per 100 g, with 3.9 g of sugars and 5.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 286 −32% |
| Total fat | 1.3 g | 5.3 −75% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 39 g | 48.5 −20% |
| Total sugars | 3.9 g | 4.6 −15% |
| Dietary fiber | 1.3 g | 4.5 −71% |
| Protein | 5.2 g | 9.6 −46% |
| Salt | 1.1 g | 1.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 05685080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free English Muffins?
Gluten Free English Muffins contains 195 kcal per 100 g.
How much sugar is in Gluten Free English Muffins?
Gluten Free English Muffins has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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