Ginnybakes, coconut oatmeal bliss bake mix
Ginnybakes, coconut oatmeal bliss bake mix by Ginnybakes provides 450 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 44% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 large cookie as prepared (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 90 kcal | 382 +18% | |
| Total fat | 25 g | 5 g | 6% | 8 +212% |
| Saturated fat | 15 g | 3 g | 15% | 3.4 +335% |
| Carbohydrates | 40 g | 8 g | 3% | 71.6 −44% |
| Total sugars | 20 g | 4 g | 35.7 −44% | |
| Dietary fiber | 5 g | 1 g | 4% | 3.2 +56% |
| Protein | 10 g | 2 g | 4% | 6.6 +52% |
| Salt | 0.3 g | 0.1 g | 1.3 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten-free rolled oats, organic raisins, organic gluten-free oat flour, organic evaporated cane juice, organic light brown sugar, organic walnuts, organic shredded coconut, baking soda, sea salt, xanthan gum, organic ground cinnamon.
- Allergens
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 large cookie as prepared (20 g)
- Sold in
- United States
- Barcode
- 0608866968528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ginnybakes, coconut oatmeal bliss bake mix?
Ginnybakes, coconut oatmeal bliss bake mix contains 450 kcal per 100 g and about 90 kcal per serving (1 large cookie as prepared (20 g)).
How much sugar is in Ginnybakes, coconut oatmeal bliss bake mix?
Ginnybakes, coconut oatmeal bliss bake mix has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ginnybakes, coconut oatmeal bliss bake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ginnybakes, coconut oatmeal bliss bake mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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