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Ginger jam
Ginger jam provides 223 kcal per 100 g, with 53.7 g of sugars and 0.4 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 207 +8% |
| Total fat | 0.2 g | 0.7 −71% |
| Saturated fat | 0.1 g | 0.2 −55% |
| Carbohydrates | 55.2 g | 48.9 +13% |
| Total sugars | 53.7 g | 45.3 +19% |
| Protein | 0.4 g | 0.8 −48% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2320 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Malta
- Barcode
- 5030563000235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ginger jam?
Ginger jam contains 223 kcal per 100 g.
How much sugar is in Ginger jam?
Ginger jam has 53.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ginger jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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