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Ginger Chicken Dumplings
Ginger Chicken Dumplings by Laoban provides 182 kcal per 100 g, with 3 g of sugars and 10.6 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 8 oz (255 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Dumplings (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 120 kcal | 187 | |
| Total fat | 6.8 g | 4.5 g | 6% | 8.2 −17% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2.9 −74% |
| Carbohydrates | 21.2 g | 14 g | 5% | 20.1 +6% |
| Total sugars | 3 g | 2 g | 4.4 −32% | |
| Added sugars | 1.5 g | 1 g | 2% | 6.1 −75% |
| Dietary fiber | 1.5 g | 1 g | 4% | 1.7 −10% |
| Protein | 10.6 g | 7 g | 14% | 7.9 +34% |
| Salt | 1.3 g | 0.9 g | 1 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILLING: FREE-RANGE CHICKEN, CABBAGE, SCALLIONS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY, GINGER, KOSHER SALT, GARLIC, CHINKIANG VINEGAR, SPICES. DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, CANOLA OIL, KOSHER SALT, LYE WATER. CONTAINS SOY AND WHEAT.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 8 oz (255 g)
- Serving size
- 3 Dumplings (66 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0860004574613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ginger Chicken Dumplings?
Ginger Chicken Dumplings contains 182 kcal per 100 g and about 120 kcal per serving (3 Dumplings (66 g)).
How much sugar is in Ginger Chicken Dumplings?
Ginger Chicken Dumplings has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ginger Chicken Dumplings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ginger Chicken Dumplings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ginger Chicken Dumplings contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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