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Ginger
Ginger by Tesco provides 299 kcal per 100 g, with 2.4 g of sugars and 1.4 g of protein. That is 90% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ginger category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 299 kcal | 45 kcal | 164 +83% | |
| Total fat | 0.6 g | 0.1 g | 0% | 2.7 −78% |
| Saturated fat | 0.2 g | 0 g | 0% | 0.4 −52% |
| Carbohydrates | 72 g | 10.8 g | 4% | 33.6 +114% |
| Total sugars | 2.4 g | 0.4 g | 24.5 −90% | |
| Added sugars | 0 g | 0 g | 0% | 13.2 −100% |
| Dietary fiber | 2 g | 0.3 g | 1% | 2.3 −12% |
| Protein | 1.4 g | 0.2 g | 0% | 1.6 −13% |
| Salt | 0.1 g | 0 g | 1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Ginger products on Foodmetria.
Compared with other ginger
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ginger
Product details
- Quantity
- 100g
- Serving size
- 15g
- Sold in
- United Kingdom
- Barcode
- 03420775
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ginger?
Ginger contains 299 kcal per 100 g and about 45 kcal per serving (15g).
How much sugar is in Ginger?
Ginger has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ginger healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ginger vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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