Top 10 · Updated October 2026

Highest-Protein Ginger

Ginger: typically 0.5 g of protein per 100 g (median of 85 products). The ginger with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 62 ginger with complete data.

  1. 1 Arachides salées grillées

    Arachides salées grillées

    Avril · 300 g
    615 kcal 7.8 g sugar 28.3 g protein 49.8 g fat
  2. 2 Garlic Pieces

    Garlic Pieces

    · 60g
    NOVA 1 361 kcal 20.4 g sugar 15.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Jengibre

    Jengibre

    Bio Cesta
    347 kcal 0 g sugar 9.1 g protein 6 g fat
  4. 4 Gingembre fin

    Gingembre fin

    333 kcal 3 g sugar 9 g protein 4 g fat
  5. 5 Ginger Ground

    Ginger Ground

    Schwartz · 26 g
    NOVA 1 335 kcal 3.4 g sugar 9 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Bio-Ingwer-Pulver

    Bio-Ingwer-Pulver

    Gut Bio · 150g
    358 kcal 68 g sugar 8.5 g protein 3.8 g fat
  7. 7 Jengibre

    Jengibre

    Hacendado · 350
    NOVA 4 420 kcal 35 g sugar 4.5 g protein 15 g fat

    Also: Palm oil free · No additives

  8. 8 Soghat Ginger Garlic Paste

    Soghat Ginger Garlic Paste

    Soghat · 1 kg
    112 kcal 1.2 g sugar 3.7 g protein 1.6 g fat

    Also: No additives

  9. 9 Gingembre au miel et citron

    Gingembre au miel et citron

    200 kcal 23.3 g sugar 3.3 g protein 0 g fat
  10. 10 Gingembre

    Gingembre

    Leclerc
    NOVA 1 80 kcal 1.7 g sugar 1.8 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published ginger on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ginger rankings

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