Nutrition report ready

Giant eagle, easy steam balsamic sweet potato, kale, cranberries

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Giant Eagle product.

Nutri-Score C NOVA 4

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Giant eagle, easy steam balsamic sweet potato, kale, cranberries

by Giant Eagle in Frozen vegetables Barcode 0030034088026
Average nutritional quality
Ultra-processed food

Giant eagle, easy steam balsamic sweet potato, kale, cranberries by Giant Eagle provides 100 kcal per 100 g, with 5.6 g of sugars and 2.2 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: soybeans.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0 g · Low
Sugars
5.6 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (90 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 100 kcal 90 kcal 60 +66%
Total fat 2.2 g 2 g 3% 1 +114%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 20 g 18 g 7% 9.5 +110%
Total sugars 5.6 g 5 g 2.9 +89%
Dietary fiber 2.2 g 2 g 7% 2.8 −22%
Protein 2.2 g 2 g 4% 2.8 −19%
Salt 0.4 g 0.4 g 0.2 +121%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low fat
2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
2.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories higher 16%
Sugars higher 9%
Salt higher 17%
Saturated fat lower 1%
Protein top 56%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sweet potato, kale, dried cranberries (cranberries, sugar, sunflower oil) soybean oil, seasoning (sugar, salt, dehydrated garlic and onion, balsamic vinegar [maltodextrin, balsamic vinegar] spices, molasses powder [molasses, maltodextrin, paprika, lemon juice powder [corn syrup solids, lemon juice solids, lemon oil] citric acid, and 2% or less silicon dioxide [anti-caking agent]).

Allergens
Soybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (90 g)
Sold in
United States
Barcode
0030034088026

Prices reported by shoppers

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Frequently asked questions

How many calories are in Giant eagle, easy steam balsamic sweet potato, kale, cranberries?

Giant eagle, easy steam balsamic sweet potato, kale, cranberries contains 100 kcal per 100 g and about 90 kcal per serving (1/2 cup (90 g)).

How much sugar is in Giant eagle, easy steam balsamic sweet potato, kale, cranberries?

Giant eagle, easy steam balsamic sweet potato, kale, cranberries has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Giant eagle, easy steam balsamic sweet potato, kale, cranberries healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Giant eagle, easy steam balsamic sweet potato, kale, cranberries contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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