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Ghost Cinnabon
Ghost Cinnabon by Ghost whey provides 382 kcal per 100 g, with 2.9 g of sugars and 73.5 g of protein. That is 23% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 34 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 130 kcal | 363 +5% | |
| Total fat | 2.9 g | 1 g | 1% | 4.7 −37% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 11.8 g | 4 g | 1% | 10.1 +17% |
| Total sugars | 2.9 g | 1 g | 3.8 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.1 −100% |
| Protein | 73.5 g | 25 g | 50% | 69.6 +6% |
| Salt | 1.4 g | 0.5 g | 1.1 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4749 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whey Protein Isolate (90% Whey Protein Isolate with Sunflower Lecithin), Whey Protein Concentrate (80% Whey Protein Concentrate with Sunflower Lecithin), Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Salt, Cinnabon® Makara Cinnamon, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 34 g
- Serving size
- 34 grams
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0810169602454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ghost Cinnabon?
Ghost Cinnabon contains 382 kcal per 100 g and about 130 kcal per serving (34 grams).
How much sugar is in Ghost Cinnabon?
Ghost Cinnabon has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ghost Cinnabon healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ghost Cinnabon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ghost Cinnabon contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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