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Gestern-graupen
Gestern-graupen by Spielberger Mühle provides 347 kcal per 100 g, with 3.4 g of sugars and 10.4 g of protein. That is 69% less sugar than the average product in this category. It is listed in the Food category and comes in a 290g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 228 +53% |
| Total fat | 1.4 g | 9.3 −85% |
| Saturated fat | 0.3 g | 3.2 −91% |
| Carbohydrates | 71 g | 27.6 +157% |
| Total sugars | 3.4 g | 10.9 −69% |
| Protein | 10.4 g | 7.6 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 637 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 290g
- Labels & certifications
- OrganicBiodynamic agricultureDemeter
- Sold in
- Germany, Ireland
- Barcode
- 4022381321204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gestern-graupen?
Gestern-graupen contains 347 kcal per 100 g.
How much sugar is in Gestern-graupen?
Gestern-graupen has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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