View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gerookt Ontbijtspek
Gerookt Ontbijtspek by AH Bio provides 283 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pork category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 283 kcal | 204 +39% |
| Total fat | 23 g | 12.7 +81% |
| Saturated fat | 9.6 g | 4.7 +103% |
| Carbohydrates | 0 g | 1.8 −100% |
| Total sugars | 0 g | 0.8 −100% |
| Protein | 19 g | 20.6 −8% |
| Salt | 3.7 g | 1.9 +98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Netherlands
- Barcode
- 2303290003804
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gerookt Ontbijtspek?
Gerookt Ontbijtspek contains 283 kcal per 100 g.
How much sugar is in Gerookt Ontbijtspek?
Gerookt Ontbijtspek has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gerookt Ontbijtspek healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 2, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
c NOVA 1 
c NOVA 1 
c NOVA 3 More pork
View all →
d NOVA 4 
a NOVA 4 
d NOVA 4 
c 
d NOVA 4 
e NOVA 4 More from AH Bio
View all →
a 
NOVA 2 
b 
a NOVA 4 
a NOVA 1 
a