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Gerieben
Gerieben by Hope provides 275 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese substitutes category and comes in a 150g pack. Contains: haferfasern.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 83 kcal | 292 −6% | |
| Total fat | 22 g | 6.6 g | 8% | 23.4 −6% |
| Saturated fat | 19 g | 5.7 g | 29% | 14.3 +33% |
| Carbohydrates | 18 g | 5.4 g | 2% | 15.6 +16% |
| Total sugars | 0.5 g | 0.2 g | 0.9 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.4 g | 0.1 g | 0% | 2.1 −79% |
| Protein | 0.5 g | 0.2 g | 0% | 4.5 −89% |
| Salt | 2.1 g | 0.6 g | 1.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 597 Cheese substitutes products on Foodmetria.
Compared with other cheese substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 21% Kokosöl, modifizierte Stärke, Kartoffelstärke, Tapiokastärke, _Haferfasern_, Speisesalz, natürliches Aroma, Säuerungsmittel (Citronensäure), Farbstoff (Carotin), Olivenextrakt, Extrakt von Paprika.
- Allergens
- Haferfasern
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 30g
- Labels & certifications
- No glutenVegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4045357011244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gerieben?
Gerieben contains 275 kcal per 100 g and about 83 kcal per serving (30g).
How much sugar is in Gerieben?
Gerieben has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gerieben healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gerieben vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gerieben contain?
According to the label data it contains: Haferfasern. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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