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Natur Aufstrich
Natur Aufstrich by Hope provides 229 kcal per 100 g, with 0.9 g of sugars and 4.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads substitutes category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 246 −7% |
| Total fat | 19 g | 22 −14% |
| Saturated fat | 1.5 g | 11.5 −87% |
| Carbohydrates | 8 g | 6.5 +23% |
| Total sugars | 0.9 g | 1.7 −48% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 4.1 g | 2.4 +68% |
| Protein | 4.4 g | 5.1 −13% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 179 Cheese spreads substitutes products on Foodmetria.
Compared with other cheese spreads substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 16% MANDELPÜREE, Rapsöl, Inulin, Kartoffelstärke, Zitronensaftkonzentrat, Speisesalz, natürliches Aroma, Stickstoff zum Aufschlagen. Kann Spuren von weiteren SCHALENFRÜCHTEN enthalten.
- Allergens
- Nuts
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany
- Barcode
- 3669981000675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natur Aufstrich?
Natur Aufstrich contains 229 kcal per 100 g.
How much sugar is in Natur Aufstrich?
Natur Aufstrich has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natur Aufstrich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natur Aufstrich contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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