View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gemüse Pfanne mit Falafeln & bunten Karotten
Gemüse Pfanne mit Falafeln & bunten Karotten by Frosta provides 52 kcal per 100 g, with 3.8 g of sugars and 1.9 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 208 kcal | 144 −64% | |
| Total fat | 1.2 g | 4.8 g | 6% | 6.6 −82% |
| Saturated fat | 0.2 g | 0.8 g | 4% | 2.5 −92% |
| Carbohydrates | 7 g | 28 g | 10% | 13.9 −50% |
| Total sugars | 3.8 g | 15.2 g | 2.7 +43% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3 g | 12 g | 43% | 1.8 +69% |
| Protein | 1.9 g | 7.6 g | 15% | 6.8 −72% |
| Salt | 0.8 g | 3.3 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Karotten (44%), Blumenkohl, rote Paprika, Falafel-Bällchen auf Kichererbsenbasis (12%) (Kichererbsen, Weizenmehl, Blumenkohl, Zwiebeln, Rapsöl, Speisesalz, Maisstärke, Petersilie, Kreuzkümmel, Cayennepfeffer, Koriander, Hefe), rote Zwiebeln, Trinkwasser, Petersilie, Speisesalz, Knoblauch, Reisstärke, Koriander, Kreuzkümmel, Cayennepfeffer, schwarzer Pfeffer
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 400g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC Mix
- Sold in
- Germany
- Barcode
- 4008366015153
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gemüse Pfanne mit Falafeln & bunten Karotten?
Gemüse Pfanne mit Falafeln & bunten Karotten contains 52 kcal per 100 g and about 208 kcal per serving (400g).
How much sugar is in Gemüse Pfanne mit Falafeln & bunten Karotten?
Gemüse Pfanne mit Falafeln & bunten Karotten has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemüse Pfanne mit Falafeln & bunten Karotten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gemüse Pfanne mit Falafeln & bunten Karotten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gemüse Pfanne mit Falafeln & bunten Karotten contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More frozen ready-made meals
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3 More from Frosta
View all →
c NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 4