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Gemüse Pfanne mit Bulgur & Quinoa
Gemüse Pfanne mit Bulgur & Quinoa by DmBio provides 113 kcal per 100 g, with 2.1 g of sugars and 2.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 283 kcal | 129 −12% | |
| Total fat | 5.6 g | 14 g | 18% | 4.8 +17% |
| Saturated fat | 0.8 g | 2 g | 10% | 1 −18% |
| Carbohydrates | 12 g | 30 g | 11% | 14.8 −19% |
| Total sugars | 2.1 g | 5.3 g | 2.7 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.5 g | 8.8 g | 31% | 3.5 |
| Protein | 2.8 g | 7 g | 14% | 5.2 −46% |
| Salt | 1 g | 2.5 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
17% Karotten, Wasser, 8% Zucchini, 8% Tomaten, 7,5% Bulgur (Hartweizen), 7% Zwiebeln, 6% Kürbis, 5% Lauch, 5% Tomatenpüree, 4% Quinoa, 4% Süßkartoffeln, Sonnenblumenöl, Dinkelweizen, natives Olivenöl extra, 2% grüne Linsen, Zitronensaft, Salz, Kräuter (Schnittlauch, Thymian), Gewürze (Knoblauch, schwarzer Pfeffer, Chili).
- Allergens
- Gluten
- May contain traces
- CelerySoybeans
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEg öko verordnungCZ-BIO-001EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganFR-BIO-01
- Sold in
- Austria, Czech Republic, Germany
- Barcode
- 4066447185324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemüse Pfanne mit Bulgur & Quinoa?
Gemüse Pfanne mit Bulgur & Quinoa contains 113 kcal per 100 g and about 283 kcal per serving (250 g).
How much sugar is in Gemüse Pfanne mit Bulgur & Quinoa?
Gemüse Pfanne mit Bulgur & Quinoa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemüse Pfanne mit Bulgur & Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gemüse Pfanne mit Bulgur & Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gemüse Pfanne mit Bulgur & Quinoa contain?
According to the label data it contains: Gluten. It may also contain traces of celery, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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