Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry by Frosta

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Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry

by Frosta 400 g in Frozen plant-based foods mixes Barcode 4008366015191
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry by Frosta provides 53 kcal per 100 g, with 3.3 g of sugars and 2.4 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen plant-based foods mixes category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
1.5 g · Low
Sugars
3.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 53 kcal 212 kcal 131 −60%
Total fat 2.3 g 9.2 g 12% 5.1 −55%
Saturated fat 1.5 g 6 g 30% 1.2 +26%
Carbohydrates 4.3 g 17.2 g 6% 14.2 −70%
Total sugars 3.3 g 13.2 g 2.7 +23%
Added sugars 1.1 g 4.5 g 9% 0.5 +106%
Dietary fiber 2.5 g 10 g 36% 3.9 −37%
Protein 2.4 g 9.6 g 19% 7.9 −70%
Salt 0.8 g 3.4 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.

Compared with other frozen plant-based foods mixes

Calories lower 18%
Sugars higher 28%
Salt lower 48%
Saturated fat higher 29%
Protein top 75%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blumenkohl geraspelt (38%) auch als ,Blumenkohlreis“ bekannt Karotten knackig und leicht süßlich Brokkoli (9%) Sojabohnenkerne Hochlandanbau; handgeschnitten und - verlesen Trinkwasser kleine grüne Bohnenkerne aus der Edamameschote Kokosnusscreme (Kokosnuss, Trinkwasser) kandierter Ingwer (Ingwer, Trinkwasser, Zucker) cremige Zubereitung; aus weißem Kokosnuss - fleisch gepresst Speisesalz frei von Trennmitteln Reisstärke native Stärke; nicht chemisch modifiziert Korianderblätter Curry (Kreuzkümmel, Koriander, Kurkuma, Bockshornkleesamen, Cayennepfeffer) nach der Ernte frisch tiefgefroren; keine Trockenkräuter bei FROSTA selbst gemischt Zitronengras konzentrierter Zitronensaft Saft aus sonnengereiften Zitronen Kann Spuren von Weizen, Gerste, Roggen, Hafer, Eiern, Milch, Sellerie und Senf enthalten.

VeganVegetarian
May contain traces
CeleryEggsGlutenMilkMustard

Product details

Quantity
400 g
Serving size
400g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4008366015191

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry?

Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry contains 53 kcal per 100 g and about 212 kcal per serving (400g).

How much sugar is in Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry?

Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Gemüse-Pfanne mit Blumenkohlraspeln, Brokkoli & Curry contain?

No allergens are listed in the label data. It may also contain traces of celery, eggs, gluten, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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