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Gemüse Pfanne
Bio Bulgur- und Quinoagericht mit Gemüse
Gemüse Pfanne by DmBio provides 113 kcal per 100 g, with 2.1 g of sugars and 2.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 250 g pack. Contains: gluten, dinkelweizen.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 283 kcal | 178 −37% | |
| Total fat | 5.6 g | 14 g | 18% | 7.9 −29% |
| Saturated fat | 0.8 g | 2 g | 10% | 2.8 −71% |
| Carbohydrates | 12 g | 30 g | 11% | 17.8 −33% |
| Total sugars | 2.1 g | 5.3 g | 3.1 −32% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.5 g | 8.8 g | 31% | 2 +74% |
| Protein | 2.8 g | 7 g | 14% | 8.7 −68% |
| Salt | 1 g | 2.5 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
17% Karotten, Wasser, 8% Zucchini, 8% Tomaten, 7,5% _BULGUR_ (_HARTWEIZEN_), 7% Zwiebeln, 6% Kürbis, 5% Lauch, 5% Tomatenpüree, 4% Quinoa, 4% Süßkartoffeln, Sonnenblumenöl, _DINKELWEIZEN_, natives Olivenöl extra, 2% grüne Linsen, Zitronensaft, Salz, Kräuter (Schnittlauch, Thymian), Gewürze (Knoblauch, schwarzer Pfeffer, rote Chili)
- Allergens
- GlutenDinkelweizen
- May contain traces
- CelerySoybeans
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungEuropean Vegetarian UnionEuropean Vegetarian Union VeganFR-BIO-01
- Sold in
- Germany
- Barcode
- 4058172324109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemüse Pfanne?
Gemüse Pfanne contains 113 kcal per 100 g and about 283 kcal per serving (250 g).
How much sugar is in Gemüse Pfanne?
Gemüse Pfanne has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemüse Pfanne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gemüse Pfanne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gemüse Pfanne contain?
According to the label data it contains: Gluten, Dinkelweizen. It may also contain traces of celery, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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