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Gemuse
Gemuse provides 175 kcal per 100 g, with 3.3 g of sugars and 4.5 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen ready-made meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 144 +22% |
| Total fat | 9.9 g | 6.6 +51% |
| Saturated fat | 2 g | 2.5 −19% |
| Carbohydrates | 16 g | 13.9 +15% |
| Total sugars | 3.3 g | 2.7 +24% |
| Protein | 4.5 g | 6.7 −33% |
| Salt | 0.9 g | 0.8 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1155 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Germany
- Barcode
- 4002084117410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemuse?
Gemuse contains 175 kcal per 100 g.
How much sugar is in Gemuse?
Gemuse has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemuse healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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